Individual + Group Meditation Sessions
A 1-hour private or small group (up to 5) session, ideal to help you get your meditation practice on its own two feet. We will determine your best and most comfortable meditation posture; ascertain any yoga postures supportive to your ability to sit for meditation; and learn about and practice breathing fundamentals for meditation. You will learn the basic structure of a meditation practice, be guided through a relaxation and meditation, and will leave with tools and tips for you to take this practice home with you.
1-hour session ::: $40 | 3 sessions ::: $100
with 2-3 people ::: $60 | 3 sessions ::: $150
with 4-5 people ::: $75 | 3 sessions ::: $185